Water Kefir

When you’re fighting so many things at once, sometimes it’s the simple things that can help keep you on an even keel as your body changes.  For me, water kefir has been that “one thing.”  Rather than tell you all about the wonders of water kefir, I’m going to advise you do a search and read all about it.

Water kefir grains are not a grain but an organism that produces enzymes and probiotics which help the body heal.  You “feed” them and they produce what you need.  I think that’s a pretty cool thing.  And maintaining healthy water kefir grains isn’t difficult.  There are lots of videos on “growing” water kefir grains.  When you do your search I’m sure you’ll find them.